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Common sage is an evergreen herb in the mint family. Although it is native to the Mediterranean, sage is now naturalized and widely cultivated throughout the world.
Sage contains vitamins A and C, along with several other antioxidants which help reduce the risk of serious health conditions like cancer. It's also rich in vitamin K, which aids the body in clotting blood. Since sage is usually taken in small amounts, it provides a high amount of nutrition without a lot of calories.