Rosehips

Rose hips are well known as an anti aging ingredient, may help reduce arthritic pain and may help with fat loss. These little gems are a great source for fiber and vitamins (A, B5, C and E). Moreover, they’re also rich in disease-fighting antioxidants, such as vitamin C, catechins, quercetin, and ellagic acid. A diet rich in these compounds can help lower inflammation and oxidative stress in your body