There are quite a few benefits to eating an orange peel, including the following:
- Aids in weight loss
- Gives relief from severity of allergies
- Boosts the immune system
- Prevents age spots and wrinkles
- Lowers blood pressure
Skin Care
Packed with vitamin E and a number of unique antioxidants, applying the inner peels directly on the skin can clear up inflammatory conditions, while also helping to prevent wrinkles and age spots. [2]
Allergies
The regulatory effect on the immune system caused by the active compounds in these peels can suppress allergic reactions and reduce the strain on your body’s defenses. [3]
Cardiovascular Health
With good levels of fiber and a wealth of different nutrients, eating these peels can provide a major boost to your cardiovascular health, helping to lower blood pressure and prevent the buildup of cholesterol. [4]
Asthma
When drinking orange peel extract in tea, or in a powdered form, it can soothe inflammation in the respiratory tracts. [5]
Digestion
The fiber content in the peels helps to stimulate normal bowel function and prevent constipation. [6]
Immune System
With vitamin C and various antioxidants, these peels are able to bolster the defenses of the immune system and protect against a wide range of pathogens and infections responsible for cold and flu. [7]
How to Use Orange Peel?
You can use orange peel in any number of ways, some of which are mentioned below.
- Topically applying the peel to the skin
- Boiling the peel into different sauces and stews.
- Drying the peel, and then grinding it into a potent, concentrated powder that can be added to foods, beverages, and even bathwater for an invigorating scrub.
- Brewing tea from these peels, as well as chewing on them directly for your oral health.
Side Effects of Orange Peel
Consuming an excessive amount of orange peel is never a good idea and cause side effects such as:
- A headache
- Problems with your vision
- Bodily weakness.