Hibiscus
Hibiscus tea is a popular drink in North Africa and the Sahel region, known for its tart flavor and sweet floral notes. This vibrant red tea is served hot or iced, with street vendors in Egypt often selling the iced version. In Sudan, it’s customary to serve hibiscus tea to guests, with the flowers soaked in water for two days before brewing.
Hibiscus is rich in antioxidants, particularly polyphenols, which can reduce free radicals in the body and may help prevent illnesses and cancer. Made from the Hibiscus sabdariffa plant, this fragrant, exotic beverage is often blended with tropical fruits and herbs, creating a bright red infusion. Its unique flavor and health benefits make it a delightful choice for tea lovers.
These flowers give a fresh and succinctly tangy infusion. Hibiscus is used alone or paired with any variety of teas to provide tartness and a reddish color to any brew.
Benefits: Helps to provide relief from high blood pressure and high cholesterol. Helps digestive, immune system and inflammatory problems. It helps to cure liver disease and reduces the risk of cancer. Can also speed up the metabolism and help in healthy, gradual weight loss.
steep: 1 teaspoon/cup 200 F for 8-12 mins