Fenugreek Seed

Fenugreek benefits come from its seeds and the nutrients and substances they contain that may lower blood sugar and cholesterol and raise testosterone levels. The edible seeds can be added to foods, brewed for tea, ground into flour, and used in supplements.

Fenugreek supplements are used for many health benefits, such as improving lung function in people with asthma, boosting breast milk production, and easing menstrual cramps. Some studies have produced promising results, but more research is needed to prove fenugreek's effectiveness.