Dandelion Leaf
Although often dismissed as a stubborn lawn weed, people have used dandelion in forms of traditional medicine for centuries.
Not only can the leaves, roots, and flowers add color to your plate, but they’re also often found in herbal teas and supplements, where they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health.
From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber.
Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium (1Trusted Source).
In our opinion, dandelions are superfoods